In this episode of Integrate by Kate, I sit down with sleep coach Seth Davis to explore what truly drives healthy, restorative sleep. We discuss how sleep influences every dimension of wellbeing, from physical performance and cognitive clarity to emotional resilience. We discuss why sleep deserves the same attention as nutrition and exercise. Seth breaks down the science of sleep cycles, the habits and environmental factors that disrupt them, and the psychological patterns that often keep people awake. This episode dives into practical, sustainable strategies for improving sleep quality through mindset shifts, lifestyle changes, and intentional environmental design, while unpacking the limitations of sleep trackers, supplements, and quick fixes.
Seth Davis is a Certified Adult Sleep Coach and the founder of Sleepably, a sleep coaching practice that helps adults and children worldwide overcome sleep challenges. Through personalized coaching, Seth guides clients in creating sustainable sleep habits so they can feel better, function better, and live more fully rested lives.
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