Integrate Yourself | Discover Yourself & Reclaim Your Health
Allison Pelot
193 episodes
2 weeks ago
Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
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Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
Judy Bettencourt & Alyssa Huntley: Shedding the False Matrix To Step Into Your Power
Integrate Yourself | Discover Yourself & Reclaim Your Health
1 hour 15 minutes
1 year ago
Judy Bettencourt & Alyssa Huntley: Shedding the False Matrix To Step Into Your Power
Send us a text Feeling weighed down by outdated expectations? Join me with intuitive practitioners Judy Bettencourt and Alyssa Huntley for a soul-stirring conversation on dismantling the 'false matrix' and reclaiming your authentic power. We explore quantum healing hypnosis, emotional shadow work, and the rising wisdom of light workers—all aligned with the energetic shift of the new year. This episode is an invitation to release drama, embody joy, and step fully into your truth with spiritual...
Integrate Yourself | Discover Yourself & Reclaim Your Health
Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
