Integrate Yourself | Discover Yourself & Reclaim Your Health
Allison Pelot
194 episodes
1 month ago
Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
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Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
Integrate Yourself | Discover Yourself & Reclaim Your Health
1 hour 15 minutes
1 year ago
Paul Levy: Breaking the Spell of Wetiko
Send us a text Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our tr...
Integrate Yourself | Discover Yourself & Reclaim Your Health
Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
