Integrate Yourself | Discover Yourself & Reclaim Your Health
Allison Pelot
193 episodes
2 weeks ago
Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
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Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
Integrate Yourself | Discover Yourself & Reclaim Your Health
1 hour 9 minutes
1 year ago
Rhiannon Heins: Awakening Your Soul's Mission
Send us a text Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming obstacles, embracing intuitive rebirth, and harnessing the healing power of voice activation to support personal and spiritual growth. Purchase Finally Thriving Here! Join the Finally Thriving Community He...
Integrate Yourself | Discover Yourself & Reclaim Your Health
Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
