Integrate Yourself | Discover Yourself & Reclaim Your Health
Allison Pelot
194 episodes
1 month ago
Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
All content for Integrate Yourself | Discover Yourself & Reclaim Your Health is the property of Allison Pelot and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
Integrate Yourself | Discover Yourself & Reclaim Your Health
1 hour 11 minutes
1 year ago
Sasha Armstrong: Deepening the Human-Canine Bond
Send us a text Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions. Connect with Sasha here: Website: https://www.caninestateofmind.com/a...
Integrate Yourself | Discover Yourself & Reclaim Your Health
Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
