Integrate Yourself | Discover Yourself & Reclaim Your Health
Allison Pelot
193 episodes
2 weeks ago
Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
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Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
Solocast: Nurturing Self-Worth and Wellness in a Fast-Paced World
Integrate Yourself | Discover Yourself & Reclaim Your Health
36 minutes
1 year ago
Solocast: Nurturing Self-Worth and Wellness in a Fast-Paced World
Send us a text In this solo episode, I explore the power of presence—especially during the chaos of the holiday season. We talk about breaking free from overwhelm, honoring your needs, and reconnecting mind, body, and spirit. I share personal insights on living with ADHD, overcoming procrastination, and how slowing down has helped me find clarity and completion. This is your invitation to pause, reflect, and give yourself the gift of self-connection and care. Purchase Finally Thriving Here! J...
Integrate Yourself | Discover Yourself & Reclaim Your Health
Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
