Integrate Yourself | Discover Yourself & Reclaim Your Health
Allison Pelot
193 episodes
2 weeks ago
Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
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Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
Integrate Yourself | Discover Yourself & Reclaim Your Health
22 minutes
4 months ago
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
Send us a text In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your ...
Integrate Yourself | Discover Yourself & Reclaim Your Health
Send us a text Allison dives into one of the most misunderstood topics in midlife health — body recomposition. If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience wit...
