Integrate Yourself | Discover Yourself & Reclaim Your Health
Allison Pelot
194 episodes
1 month ago
Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
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Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
Integrate Yourself | Discover Yourself & Reclaim Your Health
22 minutes
6 months ago
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
Send us a text In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your ...
Integrate Yourself | Discover Yourself & Reclaim Your Health
Send us a text Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://w...
