Join us as we welcome Aarthi Pauldass, an IT professional turned registered dietitian and breathwork coach. Aarthi's holistic approach towards wellness focuses on treating patients through the root cause of their symptoms, one of which is stress management through breathwork. Through this podcast, Arthi introduces us to three distinct breathing techniques for various parts of the day. Listen in and discover how these breathing techniques can help your patients to manage stress, improve sleep, and induce an overall state of well-being.