Welcome to an enriching episode of The Integrative Ideas in Nutrition podcast where we delve into the fascinating journey of Amber Alexis; a public health nutritionist and registered dietitian based in Trinidad and Tobago. Our guest shares personal experiences and memories around traditional Caribbean foodways, shedding light on how regional dishes, ingredients, and cooking styles significantly impact her nutritional counseling. The episode further highlights our guest's innovative work where she integrates traditional cultural diets and modern nutrition science. Alexis elaborates on her mission to breakdown and highlight the nutritional properties of local foods and discusses her process for adapting evidence-based studies informed by integrated functional nutrition principles. We also delve into the importance of open dialogue with clients in understanding their food traditions and dietary habits, fostering a stronger client-dietitian relationship that promotes comprehensive and personalized nutritional advice.   Website: https://www.theculturaldietitian.com