Welcome everyone to Integrative OT's last podcast episode! I have so enjoyed having everyone here to follow along on this journey & sincerely hope you've been able to walk away with new knowledge that has helped strengthen your occupational participation and engagement! For my last episode, I interviewed the lovely Allie Parsons, Functional Nutritionist (website https://www.offbeetholisticfdn.com) about how gut health is linked to hormonal health as well as mental health! ...
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Welcome everyone to Integrative OT's last podcast episode! I have so enjoyed having everyone here to follow along on this journey & sincerely hope you've been able to walk away with new knowledge that has helped strengthen your occupational participation and engagement! For my last episode, I interviewed the lovely Allie Parsons, Functional Nutritionist (website https://www.offbeetholisticfdn.com) about how gut health is linked to hormonal health as well as mental health! ...
Hello & welcome back from a summer break! I am excited to share with you today the long-promised Part 2 of the functional nutrition podcast. Today we dive into how nutrition impacts hormones from cortisol to estrogen and everywhere in between. I also discuss circadian rhythm and sleep giving practical tips on how to live your healthiest life through nutrition and sleep!
Integrative OT
Welcome everyone to Integrative OT's last podcast episode! I have so enjoyed having everyone here to follow along on this journey & sincerely hope you've been able to walk away with new knowledge that has helped strengthen your occupational participation and engagement! For my last episode, I interviewed the lovely Allie Parsons, Functional Nutritionist (website https://www.offbeetholisticfdn.com) about how gut health is linked to hormonal health as well as mental health! ...
