Cold Showers: A Refreshing Path to Stress Relief and More

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Intentional AF with Toby Strong

Toby Strong

57 episodes

5 months ago

Episode Notes: You'll learn about: Embracing our quirks as our superpowers. Inviting brutal honesty for personal growth. Using Johari's Window to expose blind spots in our lives. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com Facebook: www.facebook.com/WinAtLifePodcast

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Cold Showers: A Refreshing Path to Stress Relief and More

Intentional AF with Toby Strong

7 minutes

2 years ago

Cold Showers: A Refreshing Path to Stress Relief and More

Episode Notes: You'll learn about: The benefits of cold therapy. My experience with cold showers. Understanding the 'why' behind our actions. Show Links: Book: Start with Why by Simon Sinek I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com Facebook: www.facebook.com/WinAtLifePodcast Instagram: www.instagram.com/WinAt...