Setting Yourself Up For Success

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Intentional AF with Toby Strong

Toby Strong

57 episodes

5 months ago

Episode Notes: You'll learn about: Embracing our quirks as our superpowers. Inviting brutal honesty for personal growth. Using Johari's Window to expose blind spots in our lives. Help the show: Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: winatlifepodcast@gmail.com Facebook: www.facebook.com/WinAtLifePodcast

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Setting Yourself Up For Success

Intentional AF with Toby Strong

9 minutes

2 years ago

Setting Yourself Up For Success

Episode Notes You'll learn about The 80/20 and MED (minimum effective dose) principles. The importance of reducing friction for long-term goal success. The most effective way to lose weight (in my opinion). Show Links Book: The 80/20 Principle by Richard Koch Book: The 4-hour body by Tim Ferris I receive no incentives for any links shown here. I just found this useful and I think you will too. Help the show Subscribe Leave a review on Apple Podcasts Ask a question or give feedback… Email: ...