23 | Your Daily Self-Care Plan for Busy Moms (Free Guide Inside!)

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Intentional Motherhood | Emotional Regulation for moms and kids, Homeschool, Big Christian Family, Abundant Joy

Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor

42 episodes

20 hours ago

Inside Intentional Motherhood, we tap into the Divine Source that flows through your life, your home, and your motherhood. This is a space for high-vibe moms who feel the quiet whisper that there’s more—more alignment, more ease, more presence, more abundance. Here, we release the pressure to hustle harder and instead learn to work with your energy, not against it. Through mindful parenting, nervous-system support, practical tools, and energetic alignment, you’ll rediscover who you are, elevate the frequency of your home, and create a life that feels deeply abundant—on every level. This is where motherhood meets intention. This is where faith meets frequency. This is where you come home to yourself. Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey: @creating.intentional.mothers creating.intentional.mothers@gmail.com

All content for Intentional Motherhood | Emotional Regulation for moms and kids, Homeschool, Big Christian Family, Abundant Joy is the property of Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

23 | Your Daily Self-Care Plan for Busy Moms (Free Guide Inside!)

Intentional Motherhood | Emotional Regulation for moms and kids, Homeschool, Big Christian Family, Abundant Joy

19 minutes

4 months ago

23 | Your Daily Self-Care Plan for Busy Moms (Free Guide Inside!)

Hey mama — you know self-care matters, but if you’ve ever thought, “I don’t even know where to start,” this episode is for you.

In this episode of Intentional Motherhood, host Kelsey Redd — stay-at-home mom of four and Mental Health Counselor — shares a practical, no-fluff approach to building a personalized self-care plan that actually fits your real life.

Kelsey walks you through her free Self-Care Planning Guide, filled with over 30 self-care ideas organized by category (mind & emotions, body & physical wellness, creativity & play). You’ll learn how to:

Identify which practices are most beneficial and realistic for you
Make a simple daily self-care plan that feels nourishing, not overwhelming
Stay consistent by connecting your actions to your deeper why
Use reflection to adjust and actually build habits that last
Practice a calming, 3-minute mindfulness meditation to regulate your nervous system (yes, even with kids around!)

If you’re tired of being told to “just take a bubble bath” and want a self-care approach that’s soulful, simple, and sustainable, this one’s for you.

🎧 Listen now and let Kelsey guide you step-by-step to a life where your needs matter, your breath gets deeper, and your joy feels possible again.

🎁 Grab Your Guides

@creating.intentional.mothers

Subscribe now, share this show with a mom friend, and join the conversation!

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