31| Mom Depression & Negative Thoughts, 3 Mindset Shifts to Stop the Downward Spiral in Minutes!

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Intentional Motherhood | Emotional Regulation for moms and kids, Homeschool, Big Christian Family, Abundant Joy

Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor

42 episodes

20 hours ago

Inside Intentional Motherhood, we tap into the Divine Source that flows through your life, your home, and your motherhood. This is a space for high-vibe moms who feel the quiet whisper that there’s more—more alignment, more ease, more presence, more abundance. Here, we release the pressure to hustle harder and instead learn to work with your energy, not against it. Through mindful parenting, nervous-system support, practical tools, and energetic alignment, you’ll rediscover who you are, elevate the frequency of your home, and create a life that feels deeply abundant—on every level. This is where motherhood meets intention. This is where faith meets frequency. This is where you come home to yourself. Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey: @creating.intentional.mothers creating.intentional.mothers@gmail.com

All content for Intentional Motherhood | Emotional Regulation for moms and kids, Homeschool, Big Christian Family, Abundant Joy is the property of Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

31| Mom Depression & Negative Thoughts, 3 Mindset Shifts to Stop the Downward Spiral in Minutes!

Intentional Motherhood | Emotional Regulation for moms and kids, Homeschool, Big Christian Family, Abundant Joy

11 minutes

2 months ago

31| Mom Depression & Negative Thoughts, 3 Mindset Shifts to Stop the Downward Spiral in Minutes!

Course Waitlist
Have you ever felt yourself spiraling—frustrated, stuck, or overwhelmed by the demands of motherhood? In this vulnerable episode of Intentional Motherhood, Kelsey Redd shares a personal story of how a simple nap time struggle almost sent her into a downward spiral, and how one powerful mindset shift changed everything in minutes.

Kelsey reflects on her past battle with infertility and depression and how that experience gave her perspective in motherhood today. She introduces three simple mindset shifts—purpose, perspective, and gratitude—that can help moms stop spiraling quickly, in minutes instead of hours or days.
Learn more here.

You’ll come away with:
✨ A reminder of your why in motherhood—and how to draw strength from it.
✨ A fresh perspective to help you step out of frustration and into peace.
✨ A practical way to use gratitude to shift your mood and mindset instantly.

Kelsey also shares details about her upcoming mini-course designed to help moms break free from negative thought and emotion spirals with simple, practical tools—so you can show up as the mom you want to be.

If you’ve ever felt “stuck in bed” by overwhelm, this episode will encourage you, equip you, and remind you that you are doing an amazing job.
Be in the know as soon as this course drops!