37| Why "Flu Season" is a Myth: 3 Ways to Stay Healthy This Winter

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Intentional Motherhood | Emotional Regulation for moms and kids, Homeschool, Big Christian Family, Abundant Joy

Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor

42 episodes

20 hours ago

Inside Intentional Motherhood, we tap into the Divine Source that flows through your life, your home, and your motherhood. This is a space for high-vibe moms who feel the quiet whisper that there’s more—more alignment, more ease, more presence, more abundance. Here, we release the pressure to hustle harder and instead learn to work with your energy, not against it. Through mindful parenting, nervous-system support, practical tools, and energetic alignment, you’ll rediscover who you are, elevate the frequency of your home, and create a life that feels deeply abundant—on every level. This is where motherhood meets intention. This is where faith meets frequency. This is where you come home to yourself. Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey: @creating.intentional.mothers creating.intentional.mothers@gmail.com

All content for Intentional Motherhood | Emotional Regulation for moms and kids, Homeschool, Big Christian Family, Abundant Joy is the property of Kelsey Redd | SAHMx4 | Christian Homeschooler | Mental Health Counselor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

37| Why "Flu Season" is a Myth: 3 Ways to Stay Healthy This Winter

Intentional Motherhood | Emotional Regulation for moms and kids, Homeschool, Big Christian Family, Abundant Joy

16 minutes

4 weeks ago

37| Why "Flu Season" is a Myth: 3 Ways to Stay Healthy This Winter

Welcome to flu season—or as Kelsey calls it, the time of year when sugar, stress, and lack of sunlight gang up on our immune systems. In this episode of Intentional Motherhood, Kelsey dives into why everyone seems to get sick between October and March (hint: it’s not because the viruses suddenly get stronger).

You’ll hear her break down how our modern lifestyle—less sunlight, more sugar, crazy schedules, and indoor living—creates the perfect storm for feeling rundown. But instead of fear and frustration, Kelsey invites moms to see this season as an opportunity: a time for rest, nourishment, and simple family rhythms that support both body and soul.

From boosting vitamin D naturally to creating cozy winter traditions that don’t revolve around sugar, this episode will help you shift your mindset from “surviving flu season” to “thriving in a season of rest and renewal.”

✨ In this episode:

Why “flu season” is really lifestyle season
How sugar and stress suppress immune function
Simple ways to support your family’s immunity naturally
The power of sunlight, rest, and rhythm
A faith-based perspective on winter as a God-designed season of slowing down

Grab your favorite mug, snuggle in with a blanket, and join Kelsey as she helps you redefine this time of year with peace, purpose, and presence.

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