Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
53 episodes
3 days ago
When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
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When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
E10: Connection in a post-pandemic world: 3 ways connecting with others can change the self-care game
Intentional Therapist: Putting You In Your Schedule
14 minutes
7 months ago
E10: Connection in a post-pandemic world: 3 ways connecting with others can change the self-care game
As a mental health professional, you undoubtedly know the significant role our relationships can have on our overall well-being. In fact, it’s probably something you discuss with most, if not all your clients at some point during therapy. But how often do you take the same time and care to reflect on your own relationships with others? In today’s episode we revisit the connection pillar of our 4 C’s model, this time, focusing on our connections to others and the important ro...
Intentional Therapist: Putting You In Your Schedule
When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
