Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
53 episodes
4 days ago
When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
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When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
E14: Why can’t I actually put myself in my schedule?! 3 ways to more intentionally protect your self-care efforts
Intentional Therapist: Putting You In Your Schedule
15 minutes
5 months ago
E14: Why can’t I actually put myself in my schedule?! 3 ways to more intentionally protect your self-care efforts
Have you ever looked at your schedule and wondered why everyone else’s needs made the cut—but yours didn’t? In this podcast episode, we’re exploring a question we hear all the time: Why can’t I actually put myself in my schedule?! If you resonate with this question, know that you are not alone, and, that you are not doing anything wrong. Please stick around as we explore what contributes to this struggle of protecting the time we want to devote to our self-care. And m...
Intentional Therapist: Putting You In Your Schedule
When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
