Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
55 episodes
3 weeks ago
How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
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How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
E14: Why can’t I actually put myself in my schedule?! 3 ways to more intentionally protect your self-care efforts
Intentional Therapist: Putting You In Your Schedule
15 minutes
7 months ago
E14: Why can’t I actually put myself in my schedule?! 3 ways to more intentionally protect your self-care efforts
Have you ever looked at your schedule and wondered why everyone else’s needs made the cut—but yours didn’t? In this podcast episode, we’re exploring a question we hear all the time: Why can’t I actually put myself in my schedule?! If you resonate with this question, know that you are not alone, and, that you are not doing anything wrong. Please stick around as we explore what contributes to this struggle of protecting the time we want to devote to our self-care. And m...
Intentional Therapist: Putting You In Your Schedule
How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
