Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
55 episodes
3 weeks ago
How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
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How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
E15: Experimenting With Experiments: Season 1 Self-Care Experiments Round Up
Intentional Therapist: Putting You In Your Schedule
14 minutes
6 months ago
E15: Experimenting With Experiments: Season 1 Self-Care Experiments Round Up
What if the real secret to sustainable self-care isn’t about working harder—or even trying to be “better”—but simply about noticing, connecting, and giving yourself permission to take small, imperfect steps? In today’s episode, we’re taking a second look at the many self-care experiments we’ve shared throughout the year to reveal a refreshingly doable framework that can support you, not just in theory, but in real life. As we wrap up the season and head into summer, we’re reflecting on the co...
Intentional Therapist: Putting You In Your Schedule
How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
