Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
55 episodes
3 weeks ago
How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
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How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
E16: Check-in on your self-care along with us! The importance of seasonal self-care check-ins
Intentional Therapist: Putting You In Your Schedule
19 minutes
4 months ago
E16: Check-in on your self-care along with us! The importance of seasonal self-care check-ins
What if your to-do list isn’t the problem — but rather a quiet signal that one of your self-care pillars is out of balance? As therapists, we’re trained to notice these signs in others, but we often overlook the gentle nudges from within: things like a creeping sense of resentment, a loss of joy, or a growing disconnection from the parts of ourselves that used to feel vibrant. As we kick off a new season of Putting You In Your Schedule, we’re inviting you to slow down with us and take s...
Intentional Therapist: Putting You In Your Schedule
How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
