Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
53 episodes
3 days ago
When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
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When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
E16: Check-in on your self-care along with us! The importance of seasonal self-care check-ins
Intentional Therapist: Putting You In Your Schedule
19 minutes
2 months ago
E16: Check-in on your self-care along with us! The importance of seasonal self-care check-ins
What if your to-do list isn’t the problem — but rather a quiet signal that one of your self-care pillars is out of balance? As therapists, we’re trained to notice these signs in others, but we often overlook the gentle nudges from within: things like a creeping sense of resentment, a loss of joy, or a growing disconnection from the parts of ourselves that used to feel vibrant. As we kick off a new season of Putting You In Your Schedule, we’re inviting you to slow down with us and take s...
Intentional Therapist: Putting You In Your Schedule
When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
