Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
55 episodes
3 weeks ago
How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
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How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
E22: Belief system upgrade #6: Self-care needs to be personalized and revisited often
Intentional Therapist: Putting You In Your Schedule
17 minutes
1 month ago
E22: Belief system upgrade #6: Self-care needs to be personalized and revisited often
How many of you remember the ‘set it and forget it’ rotisserie oven infomercials from the 1990’s? Even if that doesn’t ring a bell, the fact is that as humans we love the idea of only having to do something once, and then not having to think about it again. In this episode, we’re talking about how this allure creates a sneaky but very common belief: that self-care is also something you can just check off once and be done with. Maybe it’s the spa day. Or the weekend away. Or the o...
Intentional Therapist: Putting You In Your Schedule
How often do you intentionally sit down to reflect on your self-care? If you are like most of us, probably not very often! Even if you are a regular listener of this podcast, and hopefully check in with your self-care more often than not, you are also human! The reality is that it takes energy and awareness to make our self-care a priority. And we can do this, but it won’t happen automatically. That’s why in this episode, we’re talking about w...
