Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
53 episodes
4 days ago
When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
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When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
E7: Let's embrace our differences instead of apologizing for them: 3 ways individual differences factor into personalized self-care
Intentional Therapist: Putting You In Your Schedule
15 minutes
9 months ago
E7: Let's embrace our differences instead of apologizing for them: 3 ways individual differences factor into personalized self-care
Do you ever find yourself wondering why self-care seems to come so easily for some of your colleagues or why you and your colleagues struggle in different ways with self-care? Or maybe you’ve been disappointed with the “one-size fits” all self-care messages you’ve been fed. If so, you’re not alone. In today’s episode, we’re diving into the topic of individual differences. As female mental health clinicians, we share a lot in common, but we’re also each unique, and that uniqueness can play a h...
Intentional Therapist: Putting You In Your Schedule
When you think about why self-care is hard, what comes to mind? Maybe not enough time, or feeling guilty, or just forgetting until you’re completely burned out. The dominant story says: if you can’t manage your self-care, you’re not disciplined enough. You’re not resilient enough. Maybe you’re just not cut out for this work. But here’s the twist: what if these struggles aren’t actually personal failings at all? What if they’re the result of how we’ve been socialized — shaped by gender expecta...
