Intentional Therapist: Putting You In Your Schedule
Dr. Karen Dyck and Dr. Melissa Tiessen
56 episodes
3 days ago
What if the strongest form of self-care isn’t what you do by yourself… but who you allow in? As therapists, we spend our days holding space for others. We encourage our clients to lean into support, to reach out, to know they don’t have to carry it all alone. And yet — how often do we allow the same for ourselves? In this final episode of our Upgrade your self-care belief system mini-series, we’re exploring the powerful truth that self-care isn’t meant to be a solo project. Real self-care gro...
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What if the strongest form of self-care isn’t what you do by yourself… but who you allow in? As therapists, we spend our days holding space for others. We encourage our clients to lean into support, to reach out, to know they don’t have to carry it all alone. And yet — how often do we allow the same for ourselves? In this final episode of our Upgrade your self-care belief system mini-series, we’re exploring the powerful truth that self-care isn’t meant to be a solo project. Real self-care gro...
E7: Let's embrace our differences instead of apologizing for them: 3 ways individual differences factor into personalized self-care
Intentional Therapist: Putting You In Your Schedule
15 minutes
11 months ago
E7: Let's embrace our differences instead of apologizing for them: 3 ways individual differences factor into personalized self-care
Do you ever find yourself wondering why self-care seems to come so easily for some of your colleagues or why you and your colleagues struggle in different ways with self-care? Or maybe you’ve been disappointed with the “one-size fits” all self-care messages you’ve been fed. If so, you’re not alone. In today’s episode, we’re diving into the topic of individual differences. As female mental health clinicians, we share a lot in common, but we’re also each unique, and that uniqueness can play a h...
Intentional Therapist: Putting You In Your Schedule
What if the strongest form of self-care isn’t what you do by yourself… but who you allow in? As therapists, we spend our days holding space for others. We encourage our clients to lean into support, to reach out, to know they don’t have to carry it all alone. And yet — how often do we allow the same for ourselves? In this final episode of our Upgrade your self-care belief system mini-series, we’re exploring the powerful truth that self-care isn’t meant to be a solo project. Real self-care gro...
