In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
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In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
Thriving Through the Holidays with Chronic Illness and Autoimmunity
(IN)tentionally Rooted In Healing
24 minutes
11 months ago
Thriving Through the Holidays with Chronic Illness and Autoimmunity
The holidays can be a magical time, but for those living with chronic illness and autoimmunity, they can also be overwhelming and physically draining. In this episode, we dive into practical tips, heartfelt stories, and transformative strategies to help you navigate the season with grace, balance, and resilience. Join me as I share my personal journey of healing, from battling autoimmune flares to finding remission through holistic wellness. We'll explore how to prioritize self-care, maintain...
(IN)tentionally Rooted In Healing
In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness. Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, ...
