My Vipassana Experience - Ten Days of Silence and Stillness

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Interesting Lives of Ordinary People

Rohini Rathour

46 episodes

1 week ago

Every life is interesting when we as observers know where to look and ask the right questions. Being ordinary can be a gift. A chance to explore and experiment away from watchful eyes and without the burden of high expectations. Join me in conversation with my guests who talk about an event that changed their life. We delve deep into what followed and how they turned adversity or an unexpected turn of events into something meaningful.

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Personal Journals

Society & Culture

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My Vipassana Experience - Ten Days of Silence and Stillness

Interesting Lives of Ordinary People

56 minutes 18 seconds

3 years ago

My Vipassana Experience - Ten Days of Silence and Stillness

In this special episode, I share the experiences and insights from my recent ten days at the Dhamma Sukhakari Vipassana Meditation Centre in Suffolk, UK. Vipassana is an ancient Buddhist practice whereby you train your mind and body to experience things as they are, not as you want them to be. It was both intense and interesting. I am grateful to my friend Sanat Rao for hosting this conversation with me and drawing out the most useful aspects of my experience. If you're considering going on a Vipassana retreat for the very first time, you may it helps you go better prepared and get more out of your experience.