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When big feelings arise, it’s natural to want to shrink and shirk them - but these instincts can lead us into dangerous territory, ballooning into habits and compulsions that can dominate and destroy our lives.
In this episode, we welcome Mark Freeman, author of You Are Not A Rock. Together, we discuss:
Building mental health skills like we develop physical fitness
Approaching a ‘Values-Led’ life like we make good cookies
And what sorts of communities are important in our growth and recovery
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Show notes:
We love hearing from you! We’re active on Instagram @ashking & @daronlarson (find us, DM us!)
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Check out Ash’s shop (with mental health and mindfulness goodies. Heavy Mental merch and any upcoming courses or workshops): https://www.heavymental.com.au/shop
Jingle by @nikitakarmen
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You Are Not A Rock: A Step-By-Step Guide to Better Mental Health - Mark Freeman (Book) https://www.markfreeman.ca/books/
The Secret Life of Walter Mitty (Film) https://www.imdb.com/title/tt0359950/
