Send us a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When t...
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Send us a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When t...
Send us a text Ep37-sugar- Consuming too much sugar can have many negative health effects including: Weight gain, type two diabetes, Heart disease, acne, liver damage, kidney damage, joint pain, skin aging, mood problems, sleep problems, high blood pressure, high cholesterol, cavities, and gout to name a few. Your Brain Eating sugar gives your brain a surge of a feel-good chemical called dopamine. That explains why you’re more likely to crave a candy bar at 3 p.m. than an apple or...
Intermittent Fasting for Life-Experiment of One
Send us a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When t...
