Send us a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When t...
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Send us a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When t...
Episode 47-Managing Your I.F. Lifestyle During Holidays
Intermittent Fasting for Life-Experiment of One
3 minutes
8 months ago
Episode 47-Managing Your I.F. Lifestyle During Holidays
Send us a text Holidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all the big meals, sweets, and family gatherings. Here’s 7 steps to help you stay on track without feeling like you’re missing out: 1. Plan Your eating Window Ahead of Time. Most holiday meals have a predictable time so Shift your eating window to align with the time that you will be sitting down to eat. For example: If you know dinner will be served a...
Intermittent Fasting for Life-Experiment of One
Send us a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When t...
