Send us a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When t...
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Send us a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When t...
Episode 54-Navigating the Holidays Using Intermittent Fasting
Intermittent Fasting for Life-Experiment of One
8 minutes
1 month ago
Episode 54-Navigating the Holidays Using Intermittent Fasting
Send us a text Ep.54 Navigating the Holidays Using Intermittent Fasting Hello everyone! Welcome to episode 54 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Surviving the Holidays Using Intermittent Fasting. The holidays bring joy, family, fun, travel, tradition, and… let’s be honest — food. Lots of food. From Thanksgiving dinner to office parties to New Year’s to leftovers and everything in between — the holiday season...
Intermittent Fasting for Life-Experiment of One
Send us a text Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting. Type 2 Diabetes is a condition where too much sugar stays in the blood instead of going into the body’s cells where it’s supposed to be used for energy. Your body uses a hormone called insulin to move sugar from the blood into the cells. I like to think of insulin as a key. When t...
