Dr. Joseph Souto, MD reviews Dr. Samuel Souto's, PT, DPT blood work from Quest Diagnostics and compares his lab values from 2020 to 2022. This 4 month animal based diet consisted of grass fed and grass finished red meat, fresh free roam eggs, beef tallow, raw/unprocessed honey, and ripe fruit like avocados, mango, papaya and pineapple. Learn more about what Dr. Sam ate and eliminated from his diet and find out how his cholesterol, B12, thyroid, vitamin D and triglycerides changed.
Timestamps
4:00 Dr. Sam’s 2020 Blood Work Results
4:05: What is Vitamin D?
6:30: Vitamin D and Cardiovascular Mortality, Neurodegenerative diseases
9:00: Is low Vitamin D the new normal?
12:50: How much Vitamin D should you take in a day?
16:40: Comprehensive Metabolic Panel (Liver, Electrolytes, Glucose, BUN, etc.)
20:50: African Americans and Creatinine levels. Why are they different than Caucasians?
22:00: Do not mess with Potassium
25:20: Why is Magnesium not checked?
30:25: Can whey protein cause Liver Damage in powerlifters?
32:15: What was Dr. Sam’s diet for the last 4 months? Modified Animal Based (Carnivore Diet)
34:00: Lipid Panel review from Dr. Sam’s 2020 lab results (Cholesterol, LDL, HDL, Triglycerides, ratios and more)
36:00: Why you should request an Apob test from your doctor
40:30: Is there such thing as “good” vs “bad” cholesterol?
43:00: Are Triglycerides the most important marker for lipid health?
46:00: What causes Heart Disease? It is not what you think….
50:00: The role of LDL and the immune system. Does LDL cause plaque buildup?
1:09:20: Vitamin B12
1:14:00: A1C
1:15:00: Request a Fasting Insulin Level Test
1:20:40: Dr. Sam’s 2022 Blood Work Results.
1:21:00: Dr. Sam’s Elimination Diet
1:25:00: Dr. Sam’s change in cholesterol levels after eating a diet of mostly red meat, eggs, ripe fruit, and honey.
1:26:50: Triglyceride to HDL Ratio as a marker for lipid health
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Dr. Joseph Souto, MD and Samuel Souto, PT, DPT are brothers who co-host “The Souto Health and Wellness Podcast.”They specialize in Internal Medicine and Physical Therapy. Their mission is to promote longevity, health span and wellness in order to prevent illness and injury so we can optimize the human experience.
Dr. Joseph Souto, MD is a primary care physician who has a special interest in human optimization, longevity, nutrition and disease prevention.
Dr. Samuel Souto, PT, DPT is a Physical Therapist with a special interest in chronic pain, mechanical movement dysfunctions, neurological diseases like Parkinson's Disease, mental health, and the impact of poor nutrition on our body.
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