Today's guest is Simon Hartley, a performance coach and sports psychology consultant who spent nearly 30 years working with elite athletes, teams, and organisations around the world.

He's the founder of Be World Class and co-founder of Success Engineers, and has helped everyone from Premier League footballers to Olympic gold medalists unlock their potential.

Simon is also a bestselling author and keynote speaker known for turning big ideas about performance into simple practical steps that anyone can use to raise their game.