Do you feel things are getting on top of you?

Want to establish some new daily habits to help?

Is your mind constantly somewhere else?

Well Amy is the person to listen to on all things mindfulness and mental wellbeing...

To find out more about this week's guest and more on the topics discussed, you can do so by using the links below;

Website: https://themindkindclub.com/

LinkedIn: https://www.linkedin.com/in/amypolly/

Instagram: https://www.instagram.com/thisisamypolly

Facebook: https://www.facebook.com/thisisamypolly