Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about his five-and-a-half-year journey of sobriety, the pain that led him to rock bottom, and how community, movement, and vulnerability helped him rebuild his life. From numbing with alcohol and drugs to leading one of Sydney’s most inclusive running communities, his story is a powerful reminder that ad...
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Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about his five-and-a-half-year journey of sobriety, the pain that led him to rock bottom, and how community, movement, and vulnerability helped him rebuild his life. From numbing with alcohol and drugs to leading one of Sydney’s most inclusive running communities, his story is a powerful reminder that ad...
Andrew Marsh - Meditation to Stop Chasing & Start Living - EP08
Into Deep
58 minutes
5 months ago
Andrew Marsh - Meditation to Stop Chasing & Start Living - EP08
In this episode, I sit down with the magnetic and deeply grounded Andrew Marsh—better known as Marshy—a Vedic meditation teacher with over 30 years of experience guiding everyday people, elite athletes, and high performers toward inner peace. We talk about: 🔹 His early sense of spiritual connection as a child 🔹 The wild years of psychedelic exploration that had to stop 🔹 Discovering a spiritual practice beyond meditation 🔹 Why so many of us are chasing peace in the wrong places 🔹 How m...
Into Deep
Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about his five-and-a-half-year journey of sobriety, the pain that led him to rock bottom, and how community, movement, and vulnerability helped him rebuild his life. From numbing with alcohol and drugs to leading one of Sydney’s most inclusive running communities, his story is a powerful reminder that ad...
