Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna Lacioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bod...
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Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna Lacioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bod...
Jermaine Jones - 34 Marathons 34 Days & Turning Grief into Greatness - E11
Into Deep
54 minutes
4 months ago
Jermaine Jones - 34 Marathons 34 Days & Turning Grief into Greatness - E11
In this powerful episode of Into Deep, I sit down with Jermaine Jones – endurance runner, cyclist, and adventurer – for a raw and inspiring conversation about resilience, mental health, and taking on the impossible. Jermaine opens up about an intense period in his late teens when he faced multiple personal tragedies, job loss, and relationship heartbreak – a time that pushed him to the brink. We explore how he turned that pain into fuel, finding purpose through endurance challenges, including...
Into Deep
Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna Lacioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bod...
