Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about his five-and-a-half-year journey of sobriety, the pain that led him to rock bottom, and how community, movement, and vulnerability helped him rebuild his life. From numbing with alcohol and drugs to leading one of Sydney’s most inclusive running communities, his story is a powerful reminder that ad...
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Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about his five-and-a-half-year journey of sobriety, the pain that led him to rock bottom, and how community, movement, and vulnerability helped him rebuild his life. From numbing with alcohol and drugs to leading one of Sydney’s most inclusive running communities, his story is a powerful reminder that ad...
Lockie Clancy - Grief, Growth & Changing Your Relationship with Alcohol - EP01
Into Deep
57 minutes
6 months ago
Lockie Clancy - Grief, Growth & Changing Your Relationship with Alcohol - EP01
Lachy is a self-proclaimed health and fitness addict on a mission to the Hyrox World Championships. Between juggling a full-time job, life as a husband, and launching a new activewear brand, he opens up about what it takes to build resilience in the face of adversity. In this episode, Lachy shares the tools that have helped him navigate some of life’s toughest moments—including the heartbreaking loss of his brother to alcoholism. He speaks candidly about grief, growth, and how changing his ow...
Into Deep
Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about his five-and-a-half-year journey of sobriety, the pain that led him to rock bottom, and how community, movement, and vulnerability helped him rebuild his life. From numbing with alcohol and drugs to leading one of Sydney’s most inclusive running communities, his story is a powerful reminder that ad...
