Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna Lacioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bod...
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Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna Lacioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bod...
Rachel Pfeiffer - Healing Negative Patterns & Letting Your Body Guide You - EP07
Into Deep
53 minutes
7 months ago
Rachel Pfeiffer - Healing Negative Patterns & Letting Your Body Guide You - EP07
For years, Rachel Pfeiffer found herself stuck in a painful loop, drawn to emotionally unavailable partners and repeating the same toxic dynamics that left her feeling broken and disconnected. Through this pain came the lessons learnt on how to attract a more conscious and fulfilling relationship. In this raw and revealing conversation, Rachel first stepped into a therapist's office at age 11. Now a psychotherapist, yoga teacher, and somatic healing practitioner, she opens up about he...
Into Deep
Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna Lacioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bod...
