Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna Lacioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bod...
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Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna Lacioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bod...
Zoe Dunlea - From Drug & Alcohol Abuse to Mindset Coach - EP04
Into Deep
57 minutes
8 months ago
Zoe Dunlea - From Drug & Alcohol Abuse to Mindset Coach - EP04
In this powerful episode, I’m joined by mindset coach Zoe Dunlea, whose journey from self-destruction to self-mastery is nothing short of inspiring. Zoe opens up about her past struggles with drug and alcohol abuse, the deep feelings of unworthiness that consumed her, and the rock bottom moments that ultimately sparked her transformation. Her story is raw and honest and a testament that change is always possible, no matter how far gone you feel. Now, as a coach helping others step into their...
Into Deep
Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna Lacioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the bod...
