Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: patleone@outlook.com; websites: https://cousinturtle.blog and https://leonapatrick.com.
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Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: patleone@outlook.com; websites: https://cousinturtle.blog and https://leonapatrick.com.
The video version is at https://www.patricialeone.com/extras.html. Enjoy a 43-minute yoga practice to clear and energize your seven chakras, in the yogic tradition, the major subtle energy centers in the body. It includes vinyasas (series of yoga poses), guided imagery, affirmations based on the chakras, and a short guided yoga nidra, deep relaxation.
Into the Light
Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: patleone@outlook.com; websites: https://cousinturtle.blog and https://leonapatrick.com.
