Send us a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is f...
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Send us a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is f...
Send us a text “If you have the feeling that change is in the air. Know that it gets to be one step at a time.” Shauna In this episode, we talk with Shauna, a mindset coach who used to work in a corporate job. She made some really big changes in her life - and it wasn’t always easy. Shauna left her marriage after 18 years. She left her job to work for herself. She became a coach and made more time to be a mum to her three kids. She even moved from North Queensland to the Gold Coast to start a...
Into The Nothing with Patrice
Send us a text In this solo episode, I talk about one of my favourite ways to “go into the nothing” - meditation. I recorded this one while lying in bed after a 24 minute sit (meditation). This episode is all about building a stronger relationship with yourself. I share why doing nothing can actually make you clearer, calmer + more confident in life, work and love. If you've thought about giving meditation a go, this one's for you. And if you think you couldn't sit still, this eppy is f...
