Improving Movement Through Education
With 3 decades experience working in movement Rachel has a special interest in simplifying the understanding & application of movement science for exercise professionals
Originally coming from a professional dance career Rachel moved into strength coaching, manual therapy, group exercise & education - all with a special interest in intrinsic biomechanics
Rachel & Guest’s discuss anything & everything related to human movement, exercise, strength & personal & professionalisms development
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Improving Movement Through Education
With 3 decades experience working in movement Rachel has a special interest in simplifying the understanding & application of movement science for exercise professionals
Originally coming from a professional dance career Rachel moved into strength coaching, manual therapy, group exercise & education - all with a special interest in intrinsic biomechanics
Rachel & Guest’s discuss anything & everything related to human movement, exercise, strength & personal & professionalisms development
Looking for a great answer? - learn how to ask a great question!
Intrinsic Biomechanics, Movement & Exercise
57 minutes 17 seconds
4 years ago
Looking for a great answer? - learn how to ask a great question!
This is the first in a weekly live Q&A session that Rachel offered to any practitioner in the health, fitness, movement & therapy industries during lockdown. The intention has been to offer as much support as possible through facilitated professional discussion around the most common questions about movement and exercise.
Includes
Knee Crepitus
Maintaining muscle in the absence of heavy gym weights
Best exercise to strengthen TFL?
How multifidus works with the psoas.
Foot mechanics relating to common hip problems
Sciatica & mild carpel tunnel
The Ulnar nerve
Intrinsic Biomechanics, Movement & Exercise
Improving Movement Through Education
With 3 decades experience working in movement Rachel has a special interest in simplifying the understanding & application of movement science for exercise professionals
Originally coming from a professional dance career Rachel moved into strength coaching, manual therapy, group exercise & education - all with a special interest in intrinsic biomechanics
Rachel & Guest’s discuss anything & everything related to human movement, exercise, strength & personal & professionalisms development
