Summary:
Do you ever wonder how people become successful? How people attain their own personal level of growth or how someone can find their passion for life and allow it to be a driving force for meaning? If you have these questions, the insight from this podcast will allow you to critically think of the idea of the self and how to put 'the self' into action. In this podcast, another long-time friend, Shayna Thomas, has joined me to discuss critical components of the self and how she has applied her journey of personal development to grow and create her current life.
Shayna is a dedicated Educator with her Masters, dabbles with music through piano, and has created a wellness business with her close colleagues that focuses on all components of holistic healing that emphasizes physical, mental, emotional, and most importantly spiritual wellness.
In this episode, we cover:
● Brief History of Shayna
● Newo Wellness and the driving force behind it
● Mental Health and the challenges of balancing personal development
● Insight and Introspection through Meditation
Follow the Podcast on Instagram: https://www.instagram.com/analyzetheself
Follow Shayna Thomas on Instagram: https://www.instagram.com/shaynaeileenwellness
Follow Newo Wellness: https://www.instagram.com/newo.wellness
Follow Newo Wellness Apparel: https://www.instagram.com/newowellness.apparel