How To Heal The Mistrust Of Self + Create A Relationship With Your Intuition

1. Journal - Write down a list of all the times you can think of when your intuition spoke to you and you didn’t listen. Notice what comes forward as you explore the past. What was present to make you doubt yourself? How did your intuition speak to you? Did it speak to you in different ways given the situation? Look for any patterns.  (Now journal on the times you did listen and take action on your intuition.)
   
2. Forgive Yourself - See that you did the best you could given the information you had at the time and where you were at. Hindsight is 20/20 for a reason. You have had so much learning and growth since that time and if the situation presented itself now, you would most likely incorporate the learning and lessons. Just as in looking back you can now see more options of what you could have done. This is how we grow.
   
3. Find Gratitude - Those times allowed you to know what your intuition is. It was informing you and creating a bridge between you and your intuition. Thank your intuition, yourself and the circumstance for the lessons and wisdom even if it was a very challenging experience, find the wisdom to grow within the experience. (Now find gratitude for the times you did listen and take action on your intuition.)
   
4. Fall In Love - Love yourself up. Fall in love with your intuition and make a commitment to creating a healthy, loving relationship in which you communicate daily fostering trust, awareness, and empowerment. Vow to have yourself be your guide and allow your intuition to lead the way.