#149 Stuntman Reveals Peak Performance Tips! Dr. Brian Hite on Managing Pressure Like a Pro

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Intuitively Rich

Ani Rich

152 episodes

2 weeks ago

An Intuitive Approach to life. A Deep Dive into Self-Development. "Intuitively Rich" is a journey into self-discovery, transformation, and living authentically. Join Ani Rich as she dives into raw, insightful conversations on self-help, mindset shifts, and breaking free from life's conditioning. Perfect for those ready to reconnect with themselves and explore a richer, more intuitive way of living. -Much Love Ani Rich

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Self-Improvement

Education

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#149 Stuntman Reveals Peak Performance Tips! Dr. Brian Hite on Managing Pressure Like a Pro

Intuitively Rich

36 minutes 12 seconds

11 months ago

#149 Stuntman Reveals Peak Performance Tips! Dr. Brian Hite on Managing Pressure Like a Pro

Summary

In this conversation, Dr. Brian Hite discusses the concept of pressure and its impact on performance, drawing from his experiences as a stuntman and coach. He emphasizes that pressure is a mental construct, often stemming from our focus on potential outcomes rather than the present moment. The discussion covers various techniques to manage pressure, the importance of gratitude, and the need for flexibility and courage in recognizing and seizing opportunities in life. Dr. Hite provides actionable insights for listeners to apply in their lives, particularly in high-pressure situations.

Takeaways

Pressure is a mental construct, not an inherent situation.
Focusing on the present moment can alleviate pressure.
Gratitude can significantly reduce feelings of pressure.
Recognizing uncertainty can help manage anxiety.
Flexibility in goals allows for better opportunities.
Courage is essential to pursue new opportunities.
Techniques like mental imagery can enhance performance.
Engaging with others can help reduce self-imposed pressure.
Accepting what we cannot control is crucial for mental health.
Opportunities for growth are present every day.

Chapters