#67 - Leah Martinez: Strength Training Secrets - 200-Rep Method, Anterior Chain Dominance & The Importance of Sunlight

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INVEST IN STRENGTH by Max Obrocki

Max Obrocki

82 episodes

3 days ago

Zentrales Element dieses Podcast sind Unterhaltungen zwischen Maximilian Obrocki (Strength Coach und Physiotherapeut) und Gästen aus den Bereichen: Strength & Conditioning Pre- & Rehabilitation Functional Nutrition & Medicine Grundsätzlich sind die Episoden in Deutsch aufgenommen. Vereinzelt können auch englischsprachige Folgen dabei sein. Der Podcast erscheint wöchentlich am Mittwoch Morgen.

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#67 - Leah Martinez: Strength Training Secrets - 200-Rep Method, Anterior Chain Dominance & The Importance of Sunlight

INVEST IN STRENGTH by Max Obrocki

1 hour 7 minutes 4 seconds

1 year ago

#67 - Leah Martinez: Strength Training Secrets - 200-Rep Method, Anterior Chain Dominance & The Importance of Sunlight

Leah Martinez is a senior strength coach at HUMAN Performance by JC Simo, a premier fitness and training facility.

During my internship in Santo Domingo this June, I had the privilege of training alongside Leah and attending a Biomechanics seminar taught by JC himself. Leah’s role went beyond coaching; she was instrumental in translating JC’s teachings from Spanish to English, making the complex material accessible to me.

Expect to learn about Leah’s journey into the world of strength coaching, the unique challenges of working in a fast-developing environment, insights from the Biomechanics seminar, the philosophy behind HUMAN Performance, and much more…

Get in Touch:

Instagram: https://www.instagram.com/maximilianobrocki/

Website: https://investinstrength.com