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Invincible You with Dr. Alex Avila
Dr. Alex Avila
100 episodes
1 day ago
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Mental Health
Education,
Business,
Entrepreneurship,
Self-Improvement,
Health & Fitness
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All content for Invincible You with Dr. Alex Avila is the property of Dr. Alex Avila and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Mental Health
Education,
Business,
Entrepreneurship,
Self-Improvement,
Health & Fitness
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TRANSFORM YOUR RUSH WEAKNESS: AWAKEN YOUR INVINCIBLE MIND
Invincible You with Dr. Alex Avila
8 minutes
2 weeks ago
TRANSFORM YOUR RUSH WEAKNESS: AWAKEN YOUR INVINCIBLE MIND
What if you could transform your rushing and impatience into peace, clarity, and real accomplishment? This week on Love University, we explore how to do exactly that. In a world addicted to speed and urgency, many people are unknowingly ruled by what Dr. Avila calls the Rush Weakness—the inner pressure to do more, faster, all the time. But rushing rarely leads to real progress. Instead, it drains energy, clouds thinking, and invites mistakes. The good news is that this mental habit can be transformed into a deeper strength known as the Mind of Patience. Drawing from his class book, Invincible You (https://tinyurl.com/3y3szh27), Dr. Avila teaches you how to replace reactivity with calm direction so you can stop racing against time and start living with purpose. Here’s how transformation begins:   Recognize the Rush Weakness as a fear-based habit Rushing feels productive, but it's often driven by fear—fear of falling behind, missing out, or not doing enough. It masquerades as urgency but creates inner tension and impulsive decisions. Transformation begins with awareness: noticing when the Rush Weakness is controlling your pace, and realizing that calm action often leads to better results.   Train your patience like a mental muscle Patience is not passivity. It’s a deliberate, focused mindset that brings clarity under pressure. A key tool in building this strength is the “Choose the Longer Line” exercise: intentionally standing in the slower queue to recondition your tolerance for waiting. By facing down the discomfort, you gain control over your impulses and strengthen emotional resilience. Shift from rushing to rhythm When guided by the Mind of Patience, your actions become more grounded. You stop chasing time and start managing energy. This shift leads to fewer mistakes, less stress, and greater clarity. Results come not from moving faster, but from aligning thought with purpose—and trusting that the right outcomes will unfold when approached with steadiness and focus. Learn how to break free from the Rush Weakness and step into a new pace of life—one built on patience, presence, and sustainable achievement.
Invincible You with Dr. Alex Avila