Ep 350 - Eric Helms Returns

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Iron Culture presented by MASS

MASS Research Review

115 episodes

4 days ago

Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.

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All content for Iron Culture presented by MASS is the property of MASS Research Review and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Ep 350 - Eric Helms Returns

Iron Culture presented by MASS

1 hour 8 minutes 23 seconds

1 month ago

Ep 350 - Eric Helms Returns

In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, and much more.

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Time stamps

0:00 Intro

5:06 Bodybuilding "stars" in Taiwan (and autographed Eric Helms trading cards)

22:13 Navigating jetlag

29:48 Helms getting stitches in Taiwan

34:08 Inadvisable use of laxatives

41:47 Show placings

54:30 "Autoregulated dieting"