Lynne Hartmann guides this talk for the Osteopathic Society of Integrative Medicine. She discusses how daily practices of high omega 3 diet, cold plunge, strength training, sauna and more has made her healthier now above age 60 than she has ever been in her life.

This lecture can serve both patients and clinicians who often are the sickest population. She is offering the Kurort Training Retreat in Melbourne Beach to heal and train sick doctors in these methods that have helped her and so many of Iron DPC's patients who follow the full protocol.

See Kurort training program here:

https://docs.google.com/document/d/1fZ7lbKBnRl1a-T5NosrD2gALkcffapbDXSwbw3e4yQ8/edit?tab=t.0