Storytime: Haunted Gyms, Bad Spotters, and Injuries (Brandon gets hit with a brick, Dyvek's attacked by dogs, Taylor gets poison, and Isaac takes a baseball bat to the dome)

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Iron Insights

Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster

18 episodes

1 week ago

Join Dr. Taylor Foster, physical therapist, bodybuilder, and entrepreneur, with co-hosts Brandon Mauro, IFBB Pro bodybuilder, coach, and trainer; Dr. Isaac Bachert, a physical therapist and advocate for evidence-based strength training; Dyvek Ott, entrepreneur and relentless athlete known as The Viking; Hailie Foster, PA-C and former gymnast turned figure bodybuilder. With 70+ years of combined experience, they delve into all things fitness. Whether chasing PRs or seeking expert insights, tune in for wisdom to transform your body, mind, and approach to training.

Fitness

Health & Fitness

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All content for Iron Insights is the property of Taylor Foster, Brandon Mauro, Isaac Bachert, Dyvek Ott, Hailie Foster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Storytime: Haunted Gyms, Bad Spotters, and Injuries (Brandon gets hit with a brick, Dyvek's attacked by dogs, Taylor gets poison, and Isaac takes a baseball bat to the dome)

Iron Insights

1 hour 24 minutes 59 seconds

6 months ago

Storytime: Haunted Gyms, Bad Spotters, and Injuries (Brandon gets hit with a brick, Dyvek's attacked by dogs, Taylor gets poison, and Isaac takes a baseball bat to the dome)

In this episode, the hosts discuss various injuries and stories as well as themes surrounding bodybuilding, gym culture, and personal experiences. They delve into the discrimination faced by bodybuilders, the importance of proper spotting techniques, and share humorous and sometimes frightening stories from their gym encounters. The conversation also touches on the dangers of ego lifting and the differences between powerlifting and bodybuilding spotting techniques.

Chapters

00:00 Paranormal Gym Experiences

09:27 The Haunting Stories Unveiled

14:56 Personal Ghostly Encounters

16:51 Unexpected Car Break-ins

18:05 Unexpected Morning Mishaps

20:52 Perspective on Life's Challenges

24:17 Childhood Antics and Consequences

27:09 Painful Lessons from Fire and Poison

29:44 Exploring German Volume Training

35:29 Spotting Techniques in Weightlifting

37:37 The Importance of Proper Spotting Techniques

40:36 Understanding Personal Preferences in Lifting

43:39 Common Gym Mistakes and Ego Lifting

46:31 The Role of Spotters in Weightlifting

49:41 Identifying and Correcting Poor Lifting Practices

52:34 The Psychology of Weightlifting and Performance

57:37 Gym Safety and Responsibility

01:00:38 The Role of Personal Trainers

01:03:28 Nutrition and Supplements

01:06:25 Injuries and Recovery Stories

01:17:37 Bodybuilding Discrimination and Personal Experiences

01:23:49 Health Challenges and Medical Experiences