In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery. We also touch on heart rate–b...
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In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery. We also touch on heart rate–b...
#209 - Unlock Strength & Muscle Faster With Cluster Sets
Iron Sights
58 minutes
2 months ago
#209 - Unlock Strength & Muscle Faster With Cluster Sets
Welcome back to another episode of the Iron Sights Podcast with the crew from Red Dot Fitness. Today we’re diving into one of the most underutilized yet powerful training methods out there — cluster sets. Most lifters stick to straight sets like 3x10 or 5x5, but cluster sets can be a game changer when it comes to improving strength, power, and muscle growth without adding junk volume. We break down what they are, how to set them up, and when to use them depending on your specific goals....
Iron Sights
In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery. We also touch on heart rate–b...
