In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery. We also touch on heart rate–b...
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In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery. We also touch on heart rate–b...
#216 - When Training Stops Being Fun (And Why That’s Okay)
Iron Sights
37 minutes
2 weeks ago
#216 - When Training Stops Being Fun (And Why That’s Okay)
Training doesn’t always feel good. It doesn’t always feel motivating. And it definitely doesn’t always feel “fun.” In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe to talk about what happens when your workouts stop giving you that sense of enjoyment or fulfillment. If you’ve been training long enough, you’ve probably hit this phase at least once. We talk honestly about where training fits into our lives, why workouts don’t have to be fun all the time...
Iron Sights
In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery. We also touch on heart rate–b...
