In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery. We also touch on heart rate–b...
All content for Iron Sights is the property of Iron Sights and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery. We also touch on heart rate–b...
AD #189 - Inside The 2025 Combatives Summit With John Valentine | 2025 Combatives Summit
Iron Sights
1 hour 16 minutes
2 months ago
AD #189 - Inside The 2025 Combatives Summit With John Valentine | 2025 Combatives Summit
Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is my good friend John Valentine, who officially holds the record for the most appearances on the After Dark series. John’s been part of the show since the early days — from his philosophy on combatives and coaching to his role in shaping the Combatives Summit into one of the most respected gatherings in the training community.In this conversation, we debrief the 2025 Combatives Summit, recorded just a day a...
Iron Sights
In this episode of the Iron Sights Podcast, I’m back in the studio with Cece and Ryan breaking down nine practical tips to make your cardio training more effective—without turning it into a science lecture or chasing fitness rabbit holes. Most people approach cardio with the wrong focus. Today we help you reframe how you think about your cardio sessions, what actually matters, and how to stop wasting time while still improving endurance, efficiency, and recovery. We also touch on heart rate–b...
