Intensity gets talked about a lot in the gym… but most people are using the word completely wrong. In strength and conditioning, intensity can mean different things depending on who you learned from, what sport you’re in, and what your training goals actually are. So in this episode, I’m back in the studio with the Red Dot Fitness crew to clear it all up. We break down what intensity really means, how we define it inside our programming, and how you should apply it so you’re training hard wit...
All content for Iron Sights is the property of Iron Sights and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Intensity gets talked about a lot in the gym… but most people are using the word completely wrong. In strength and conditioning, intensity can mean different things depending on who you learned from, what sport you’re in, and what your training goals actually are. So in this episode, I’m back in the studio with the Red Dot Fitness crew to clear it all up. We break down what intensity really means, how we define it inside our programming, and how you should apply it so you’re training hard wit...
AD #190 - Surviving Real Violence With Jerry Wetzel Of Red Zone Threat Management Systems (RZTMS) | 2025 Combatives Summit
Iron Sights
1 hour 48 minutes
2 weeks ago
AD #190 - Surviving Real Violence With Jerry Wetzel Of Red Zone Threat Management Systems (RZTMS) | 2025 Combatives Summit
Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Jerry Wetzel, founder of Red Zone Threat Management Systems. Jerry’s a lifelong martial artist, gym owner, and educator whose mission is simple — to provide real training for real people to survive real violence. We sat down right after the Combatives Summit 2025 in Mississippi and got into everything from his philosophy on violence and self-defense to his experiences as a coach, business owner, and ...
Iron Sights
Intensity gets talked about a lot in the gym… but most people are using the word completely wrong. In strength and conditioning, intensity can mean different things depending on who you learned from, what sport you’re in, and what your training goals actually are. So in this episode, I’m back in the studio with the Red Dot Fitness crew to clear it all up. We break down what intensity really means, how we define it inside our programming, and how you should apply it so you’re training hard wit...
